There are a number of diet options available to health and weight conscious people around the world today. According to the National Institute of Diabetes and Digestive and Kidney Diseases the term “diet” refers to what people eat or drink on a daily basis. There are many different types of customized diets to be chosen from. The Atkins diet, the Zone diet, the South Beach diet and Mediterranean diet are a few of the more popular ones. The name Mediterranean diet comes from the countries that border the Mediterranean Sea. The diet of the people here is observed to be nutritious, yet non-fattening. An important aspect of the Mediterranean diet is the high intake of cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruit. A Mediterranean diet forums promote healthy eating habits among people through a diet rich in mono-saturated fats.
These forums promote healthy eating habits by following the Mediterranean diet pattern. The meals mainly comprise of monounsaturated fat-rich foods since they keep cholesterol levels in check. Mediterranean diet forums focus on the undeniable positive health profiles of Mediterranean people who are known to consume more than 30 percent of their calories from lipids, which are primarily plant oils, principally olive oil. They resist the prevailing dietary guidance policies that discourage the intake of fat. They enlighten people about the type of fats that are essential by differentiating between plant oils and animal fats. These forums also distinguish between unsaturated fats and saturated fats and their different metabolic characteristics.
The Mediterranean diet forums struggle to balance all the resulting variables while adopting conventional dietary guidance policies and options. Unfortunately, compared to the billions of dollars spent by the fast food and processed food industries on advertisements, funds available to promote healthy eating programs by Mediterranean diet forums are insufficient.
